Each must be aligned to the others to prevent overtraining syndrome 1, which can take weeks or even months to recover from. The variables defined by the FITT principle (frequency, intensity, time, and type) make up every effective fitness program. Repeat Monday-Sunday (I basically did this in college).įast forward to a time when we all realize we aren’t 10-year-olds anymore, and the kind of exercise we need to stay healthy and push toward fitness goals might need a wee bit more structure. Quick Look: The FITT PrincipleĪ lot of people try to start their workout plan like they would have as a little kid: all-day pull-ups in the jungle gym, followed by two hours of playing basketball, followed by two more hours of bicep curls. 1% of all human achievement, we can move on to day two’s lecture. The following principles will help you establish a logical training program focused on achieving your goals. The FITT principle is a four-letter acronym summing up the first day of Exercise Science 101.Īsk any experienced personal trainer how much of their programming knowledge they use on a weekly basis, and they’ll probably tell you it can FITT into a one-hour exercise science class. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / Improve Your Workouts: Use the FITT Principle
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